Post Election Processing

There is a lot to say about the events leading up to and after the election. Truly, though, what's going to get us through the foreseeable future is taking care of ourselves so we can continue to fight the good fight. In our modern times, what does it really mean to take care of ourselves and process - to put your oxygen mask on first? To me, that's sitting and being with the body. We've had our time to think and spiral, now it's time to let the body do its own kind of magic of processing. This webinar will be different.

With my years of yoga/meditation, somatic, and therapy experience I will facilitate a space where each person can process their feelings with caring intention. The only way out is through, but we go through together.